Natural ADD Treatment
Many people with ADD think medication is the only option however, stimulant medications aren't suitable for everyone and can have serious adverse consequences. There are many natural methods to manage the symptoms of ADD, including inattention, lack of focus and procrastination. Exercise boosts blood flow to the brain and supplements like omega-3 fats and tyrosine may aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine supplements help the body to produce brain chemicals that help nerve cells communicate. The amino acid also plays a role in promoting energy and improving mood. It is found in many protein-rich foods, such as meat and nuts.
A few studies suggest that tyrosine can help improve mental performance under stressful conditions and may improve memory. It also appears to boost alertness among people who are sleep deprived.
Initial research suggests that tyrosine can help reduce symptoms of depression. However, it does not appear to enhance exercise performance or heart rates when used prior to the cycle test. It does not appear to improve attention disorders (ADD) or childhood ADHD. It doesn't appear to help excessive sleepiness (narcolepsy). treatment for add might help with schizophrenia, but only when combined with molindone, a drug. It doesn't appear to decrease symptoms of schizophrenia in healthy individuals.
7. Make Enough Magnesium
Magnesium, an essential mineral, aids the body to utilize energy and maintain normal nerve and muscle function. It also helps to keep your bones healthy. It's also involved in the regulation of several other neurotransmitters and hormones like serotonin. In past clinical studies, high magnesium intakes were linked to a reduced chance of developing depression.
National dietary surveys consistently show that most people don't get enough magnesium. This could be due to aging which reduces magnesium absorption and increases the amount of magnesium excreted through urine. It may be due to a diet deficient in magnesium-rich foods and medications that interfere with your body's ability absorb and store magnesium.
One ounce of Pumpkin Seeds contains 156 milligrams or 37% of the Daily Value of Magnesium. Chia seeds are also a superfood providing antioxidants, omega-3 fatty acid calcium, as well as fiber.